![]() ![]() You will typically do better with sports such as wrestling, rugby, or powerlifting.įamous endomorphs are Beyoncé, Shakira, Jennifer Lopez, Zac Efron. On the flip side, If you are an athlete and an endomorph you may not want to lose weight. You store fat easily and struggle to lose it.ĭieting may not be enough and physical training may be needed to try to lose weight (3). ![]() The excess fat may annoy you and you are always thinking about weight loss and ways to take in fewer calories. You are most likely an endomorph body type. You may have a slow metabolism and calorie intake can make an impact on your weight. You have excess fat all around, are somewhat rounded and soft. The excess calories need to come with a balanced percentage of macronutrients, to avoid symptoms of lethargy and overfullness.Īn ectomorph will be better suited for sports such as competitive swimming, tennis player, cycling, or running.īasically, anything that can require lightness to help with speed.įamous ectomorphs are Cameron Diaz, Bradd Pitt, Lance Armstrong, Bruce Lee. To gain weight a higher calorie intake of up to 3,000 calories may be necessary.Įctomorphic clients that want to gain weight have reported that trying to gain weight on their own has made them feel lethargic, sleepy, and really full. Men on the other hand may not want it, and often struggle building muscles in the chest, arms and thighs.ĭepending on what your fitness goals are you may want to gain weight or stay thin. To have a lean physique can be desirable for most women. You have a fast metabolism and struggle to gain even just a little bit of weight over the rest of your body (2). You are most likely an ectomorph body type. ![]() If you are skinny, tall with a small frame, lean muscle mass, narrow hips, small joints. You can simply follow the general guidelines and figure what you look like as discussed below. To find out your type, you don’t necessarily need to measure every part of your body and calculate. It is now used by sports nutritionists, nutrition coaches, and exercise physiologists to determine the best body shape for a player in a sport.įor you, it can be fun to think about what sport you would best fit in, or which celebrity you look like.īut it can also help you understand the type of nutrition plan you would need to be healthy. In this formula, based on a point system it can be determined what specific body type you are (5). With the Heath-Carter system, a formula is used, which includes the weight (kg), height (cm), upper arm circumference (cm), and several other body parts. Sheldon theorized are still used today, albeit modified in the 1960s and known as the Heath-Carter system. It has since developed into a new use (7). Although his theory was to use these somatotypes to associate them to people’s temperament. ![]() Originally thought up by the psychologist William Sheldon in the 1940s. Main body types, called somatotypes: Ectomorph body type, Endomorph body type, Mesomorph body type Just because a person’s body fat is higher or seems higher, does not mean that person is completely unhealthy, but the risk factors for diseases like diabetes mellitus and heart disease do increase. Sometimes these people with high-fat storage do work out, have a reasonable calorie intake, and even hit the weight room with a very good exercise plan and specialists backing them up. On the flip side, body type alone cannot tell you a person’s health.įor example, a common myth is that a person that has a larger bone structure that tends to have high-fat storage must be unhealthy. Knowing your own body type can give you a clear picture of what you can do to improve your health and avoid hurdles in meeting your fitness goals. You must have wondered if your own body type says anything about how healthy you are and if you are making good choices for it.Ī good starting point is to look at your body composition and figure out your own body type.Įveryone has different bodies and it’s normal to want to find what identifies you. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |